ABOUT
I’m Mandy Packheiser — a certified yoga teacher and sound meditation facilitator based in Berlin.
In my classes and workshops, I blend vinyasa yoga with yin and restorative practices and also sound meditation to create spaces for mindful movement, deep relaxation, and inner balance.
I also enjoy incorporating a range of sound instruments—such as crystal singing bowls—or my own DJ sets to enhance the meditative or energizing effect of the practice.
I first came across this quote during my very first yoga teacher training in 2019, while I was in Bali. Then as now, it captures the magic of yoga for me in a single sentence.
“Yoga is the journey of the self, to the self, through the self” Bhagavad Gita
“Yoga is the art of listenting to your inner world.”
My classes keep you grounded in the present moment.
They invite you to pause, tune in, and appreciate what’s here—right now.
I’m convinced that mindful movement supports mental clarity, strengthens the body, and fosters a sense of inner ease. To me, yoga is a way to connect with yourself more deeply, cultivate awareness, and come back into balance.
Intention
A special passion of mine is working with sound and music. I truly believe sound has the power to create connection—within a group, and also on a deeply personal level.
From soothing, meditative vibrations that guide you into profound relaxation to pulsing, rhythmic soundscapes that release emotion and invite a sense of lightness.
“Music & sound is the universal language of the soul.”
I’m trained in Vinyasa Yoga (500+ hours) and sound therapy and meditation (200+ hours).
My personal practice—along with ongoing retreats, workshops, advanced trainings, and continued study of yoga philosophy—forms the foundation of my work.
education
2019 200h Yoga Teacher Training with wildearthalive / Frauke Schroth, Bali
2020 50h Sound Meditation Training with soneiro collective, Brandenburg
bis 2022 300h Aufbauausbildung at yogafuerdich with Victor Thiele & Frauke Schroth
2025 30h Gong Training with innersound / Yasemin Vollmond, Berlin
2025 Klangmeditation/ Klangtherapie with terramedus, Berlin
open classes,
workshops & Retreats
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yoga
Strong vinyasa flows or soothing yin and restorative postures help you build strength, increase mobility and practise mindfulness. Guided by your breath, you’ll move through the practice and arrive in a deeply nourishing savasana—giving you time and space to integrate and release, both in body and mind.
Foto: Claudia Siemchen
weekly classes:
monday 18:30 - 19:30 Uhr I yoga & strength
friday 10:00 - 11:00 Uhr I slow flow & sound
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sound
My weekly sound baths offer a safe space to switch off, let go and realign. The tones of crystal singing bowls, gongs, and other instruments guide you into deep, restorative relaxation.
Foto: Claudia Siemchen
weekly classes:
monday 20:00 - 21:00 Uhr I flow, yin & sound
friday 10:00 - 11:00 Uhr I slow flow & sound
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specials
My specials blend yoga, sound and music to certain topic. They combine flowing movement with sound-supported meditations or DJ sets to create a unique experience - an immersive experience to deepen your practice and explore yoga & sound as a whole.
contact me
If you have feedback, questions, or would like to collaborate, please complete the form and I’ll be in touch shortly.
I look forward to hearing from you.